Modern studies show that sleep inhibits the release of thyroid stimulating hormone that helps to control our metabolism and indirectly our energy; whereas staying awake throughout the night boosts it.
This scientific research is incomplete in accordance with the practice of Prophet Muhammad (peace and blessings of Allah be with him) to sleep early and wake up for Tahajjud prayers.
The sleep-wake cycle of the pineal gland (endocrine gland) becomes disrupted by the use of artificial light which has its physical and psychological effects on our body. Once day light ends, the pineal gland goes into increased production of melatonin. By extending light artificially we impede its production.
In Indian tradition, the pineal gland is the seat of consciousness. The pituitary and pineal glands work together through relaxation and meditation which Prophet Muhammad (peace and blessings of Allah be with him) practised much before revelation.
Flashes of intuition occur with increased practice, raising consciousness from an emotional nature to awareness.
Flashes of intuition occur with increased practice, raising consciousness from an emotional nature to awareness.
This can be experienced to fully realise the benefits of Salah. Let us make a crucial decision today to derive spiritual, emotional, mental and physical benefits of Salah!
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