Nabi Muhammad SAW bersabda: "Biasakanlah memakan kismis kerana kismis dapat menghilangkan kepahitan (empedu/cairan kuning), menghilangkan lendir, menyihatkan badan, membaguskan rupa, menguatkan saraf dan menghilangkan letih".
Imam Ali berkata: "Barangsiapa memakan 21 biji kismis merah, maka dia tidak akan melihat pada jasadnya suatu yang tidak disenangi".
Imam Ali berkata: "Kismis dapat menguatkan jantung, menghilangkan penyakit, menghilangkan panas dan memulihkan kesihatan jiwa".
Pada riwayat lain dari Abi Ja'far At-Thusi disebutkan bahawa kismis dapat menghilangkan lendir dan menyihatkan jiwa".
In addition, raisin also cantain antioxidant known as catechin. This antioxidant basically is completely absorbed in human body. This substance helps to maintain our colon to be functioned well.
Furthermore, raisin is contains potassium and fibre. It is also contains fructose which is natural sugar and it will be a good energy source for human.
Based on the research done by College of dentistry in Chicago, Raisin contains a substance called phytochemical which obstacles the replication of bacteria in mouth. This will decrease the gum and teeth problems.
Raisin also contains iron mineral which is function in blood formation. More iron mineral will increase the volume of the blood and it will generate the oxygen transportation more efficient. Students always feel sleepy because there is not enough oxygen supply to the brain mainly in rest or sit. Raisin which supplies the iron mineral will increase the volume and the efficiency of the blood and in simple word it will able to prevent tiredness and sleepy.
In addition, Raisin also contains Boron which is important for bone. Boron is function to prevent Osteoporosis in human.
So…eat raisin daily for our own health…Let’s try!!!!
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